‘Yogalates’ is a new and highly effective form of exercise that combines Yoga and Pilates into one class. This invigorating programme will work your body helping you become more toned, streamlined and flexible, whilst enhancing spinal alignment and posture.
‘Yogalates’ is excellent for easing bad backs, arthritis and osteoporosis. It improves general tone and fitness. ‘Yogalates’ is an ideal balance of body and mind, breathing and movement. It also helps act as a release valve against stress build up. It’s great in aiding recovery for post-natal women (stabilising, strengthening the pelvis, pelvic floor & abdominal muscles).
Change your body
Calm your mind
BENEFITS INCLUDE
Improved Muscle Tone
Excellent for easing bad backs
Helps arthritis and osteoperosis
Eases digestion problems
Reduced Stress
Develops Strength & Suppleness
Improved Posture
Increased Vitality
Heightened Self-esteem
Better Concentration
Clearer perception
A simple, safe and effective routine is taught to strengthen the body and increase flexibility. Yogic Breathing and relaxation techniques are taught to calm and restore you. All which can be incorporated into your everyday life to relieve stress.
Liz also offers private one-on-one sessions for individuals seeking personalised instruction. Beneficial for people with unpredictable schedules or specific health issues (e.g. stress, insomnia, injuries).
Today many people are looking to yoga or pilates as an alternative therapy when dealing with chronic or acute pain. Liz teaches specific asanas, movements and breathing techniques that help your body open up and deal with the pain.
Liz offers corporate ‘Yogalates’ to businesses who want to help reduce stress levels in the office. By introducing ‘Yogalates’ to the working environment people are more able to combat stress, save manhours by increasing focus as well as lessening the possibility of Repetitive Stress Injury!